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Why weight-reduction plan can lead endurance athletes down an unsustainable path, and what to do inside the face of diet-related pressure.
We requested specialists how quite a bit protein, and what selection runners must be consuming.
Has Maurten lastly found learn the way to harness the power of baking soda with out paying the gastrointestinal worth?
The historic previous and science of latest endurance fueling
Sturdy stomachs win ultras, says Gediminas Grinius, Lithuania’s highest performing ultrarunner, due to quite a lot of teaching, carbs, and fermented meals
Many runners are swapping out heady IPA’s post-run for an ice-cold non-alcoholic beer. Proper right here’s why this swap can revenue your working.
With pasta, there are numerous pastabilities for carb loading.
3) The proper technique to Make Nepal’s 24-Hour Vitality Meals. (It’s Easy.)
What’s the ultimate phrase vitality meals? In Nepal, it’s as simple as lentils.
2) I Modified Working Gels with Precise Meals and This Is What Occurred
How I broke my obsession with the delicious little packets and fueled with precise meals as a substitute
1)A New Look at Challenges Commonplace Data on Protein Consumption
The usual data is that the physique can solely take up certain parts of protein instantly, leading to ideas of protein spacing that dominate vitamin science. A model new look at checks a hypothesis centered on a simple question: What if the usual data is flawed?
